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Success stories 

Read stories from real life ex-smokers,
or share your own

Read stories


Survey on risk and

We are conducting a survey to help us
understand how people think about risk,
particularly in relation to smoking.
Are you interested in participating?

Find out more


New smokefree
outdoor laws

Smokefree environments help you
quit and stop relapse

Find out how proposed
new laws might affect you

Reasons to quit

Why quit smoking? What are the benefits? Explore your reasons to quit to give you the best chance of being quit for good.

What are your reasons to quit?

Preparing to quit

What’s the most effective way to quit? Choose the best way, set a quit date and get a better understanding of your smoking.

What you need to get ready

Staying quit

Struggling? Quitting is a challenge. Minimise withdrawals and manage cravings to say quit.

Tools and tips to stay quit

Managing setbacks

Had a puff or returned to smoking? What now? Learn from a slip-up or a relapse and get back on track.

Assistance for trying again