In this section
- Order a FREE Quit pack
- What comes in a Quit pack
After ten years of stopping smoking your risk of lung cancer is less than half that of a continuing smoker and continues to decline (provided the disease is not already present).
Talk to us
If you need help, call the Quitline: 13 7848 and talk through your concerns. Find out more about the Quitline
What comes in a Quit pack
Order a Quit pack online or by calling the Quitline on 13 7848
- The Quit book which will help with planning and preparing to quit and provides tips and strategies for quitting successfully. Although all the information in the Quit book can be found on this website, the Quit book can be carried with you and used wherever you are.
- Information on how you can speak to an advisor and join the free telephone call-back service.
- Information on how you can go to a Quit course and be supported by a leader and other smokers in the group.
- A handy wallet card with tips to cope with cravings.
- Information on how to order the Ten Steps to Quit for Good DVD/video and Ten Good Ways of Relaxing CD.
