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Even though withdrawal symptoms can be hard to go through, remember they are actually a good sign. They show your body is adjusting to being free from the chemicals in tobacco smoke.

Pop up

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	30 Secs Play 2.2 meg
A 1988 Quit advertisement titled “Pop Up”. The advertisement highlights several difficult situations that may occur when a person is trying to give up smoking and encourages people to try and anticipate these situations so they can stay on track.

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