12 hours after quitting almost all the nicotine is out of your system!
Get an online QuitCoach
The Quit Coach is a free interactive quitting web site.
Join the Quit Coach and get advice to help you quit.
The Quit Coach asks you questions and then uses your answers to give you advice that is suited to you. Each time you visit the site, your latest answers are used, together with answers from your previous visits, to give you advice that takes into account any changes you have made.
