Ways to quit

Getting help with your quitting will give you a much greater chance of success. There are lots of ways you can go about quitting. Have a look at the options in this section. You can use a combination of ways. If you've tried before, you might like to try something different this time.

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Step 4 - Staying on track

The worst is over, but here's some tips for coping with the tough times.

Read and share stories or tips »

You need to know

Before you try to quit smoking, here is some important information you need to know.

Steps to quit

Our step by step guide to quitting smoking successfully.

Order a FREE Quit pack

The Quit pack is a great place to start with quitting. Get a free Quit pack mailed to your address.

Quitline is a confidential telephone service providing information, support and advice for quitting. It is just the cost of a local call no matter where you are calling from in Australia. (Mobile phones excepted).

Attend a Quit course

Many smokers who have tried to quit have found a Quit course made the difference. Trained Educators run Quit courses throughout Victoria including Fresh Start (8 sessions) and the Short Course (2 longer sessions).

Join the Quit Coach

The Quit Coach is a free interactive web site that provides advice to suit your needs.

Patches, gum, hypnosis & more

Combining different methods and products will increase your chances of quitting successfully. Find out more about quitting aids in this section.