Steps to quit
Follow our online step by step guide to quitting.
This is a great way to quit but before you start, find out what you need to know. Each section has information and activities to help you quit.
Over the years we've learned a lot about how to quit smoking from the people who know - the thousands of Australians who have stopped smoking for good. What we have learned is all here with our online step by step quitting guide.
It's got the facts that show quitting is the right choice. And it's got plenty of ideas about how you can quit.
Like all good things, it's going to take some time and effort for you to quit smoking, but thousands of smokers in Australia have already stopped. You can too.
Within two months after quitting your lungs will no longer be producing extra phlegm caused by smoking!
Step 1: Find your reasons to quit
The first step is to think carefully about why you want to quit. Being clear about why you want to quit smoking can be a very powerful tool.
Step 2: Make a plan
Planning can help you understand why you smoke and set up some quitting strategies, and planning can be done quickly.
Step 3: Put your plan into action
Now it's time to put all your work into practice and quit.
Step 4: Stay on track
Learn to enjoy and value your new smokefree lifestyle and start to think of yourself as a non-smoker.
