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Within a month of quitting your blood pressure returns to its normal level and your immune system begins to show signs of recovery!

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In your language

Quit Victoria has resources in 21 languages to help smokers quit and to provide information about the health effects of smoking and of exposure to tobacco smoke.

These resources are free in Victoria and can be purchased elsewhere in Australia.

To order resources, print out a resource order form (213 Kb PDF)

If you work with CALD communities and want to refer a client to Quitline, please use the Multicultural Fax referral [PDF 97kb].

Name of resource

Resource type

Fact Sheet

Fact Sheet icon

PDF: Fact sheets for smokers with helpful information on how to quit

Albanian, Amharic, Arabic, Burmese, Cantonese, Croatian, English, Greek, Hindi, Italian, Macedonian, Turkish, Vietnamese

Multilingual radio advertisements

MP3 advertisements available to download for personal use or to broadcast as community service announcements (CSAs).

The Can Quit Book

image of multilingual Can Quit books

Booklet for smokers on how to quit smoking.

Languages available:
Arabic, Cambodian, Chinese, Croatian, Greek, Italian, Macedonian, Polish, Russian, Serbian, Spanish, Turkish, Vietnamese

View the Can Quit books online at the Quit Because You Can website.

Want to quit smoking?
Here's how…
Want to quit? Here's how...

Multilingual brochure for smokers, with helpful hints on how to quit

17 languages available. Click on the links below to view online versions.

Pamphlet 1: Arabic, Chinese, Greek, Italian, English, Korean, Spanish, Turkish, Vietnamese

Pamphlet 2: Albanian, Bosnian, Dari, English, Kurdish, Persian, Somali, Tigrigna

Secondhand smoke and your children

Booklet about the dangers of exposure to secondhand smoke (breathing-in smoke produced by others).

Languages available:
Arabic, Bosnian, Cambodian (Khmer), Chinese (Mandarin), Croatian, Dari, Greek, Italian, Korean, Kurdish, Macedonian, Persian, Polish, Russian, Serbian, Somali, Spanish, Sudanese, Tigrigna, Turkish, Vietnamese

View Secondhand Smoke and Your Children in English (268 Kb PDF) here.
View Secondhand Smoke and Your Children in 21 languages at the Quit Because You Can website.

How to quit Smoking

Audio CD with advice for smokers on how to quit, including music and stories from ex-smokers.

Languages available:
Chinese: Mandarin and Cantonese, Greek

Quitting medications

Quitting medications fact sheets

Fact sheet with information about NRT and non-nicotine quitting medications.

Languages available:
Arabic, Cambodian, Chinese, Croatian, Greek, Italian, Macedonian, Polish, Russian, Serbian, Spanish, Turkish, Vietnamese

View Quitting Medications fact sheet in English (64 Kb PDF) here.
View the Quitting Medications fact sheets online at the Quit Because You Can website.

Stopping smoking is
the only healthy option

Postcard with the message that low tar cigarettes are not safer. This resource is available free of charge Australia-wide.

Languages available:
English, Arabic, Bosnian, Cambodian, Chinese, Croatian, Dari, Greek, Italian, Korean, Kurdish, Macedonian, Persian, Polish, Russian, Serbian, Somali, Spanish, Sudanese, Tigrinya, Turkish, Vietnamese