It doesn't matter what stage you are at with your smoking, every day that you don't quit is a day you may live to regret.
Quitting smoking can be hard but there are plenty of tools to help you quit. Many of them are free and you can find one to suit you and your lifestyle. Finding the right way to quit is different for everyone but help is available.
I've been a heavy smoker for 17 years and have tryed to quit a million times. I finished my packet and went straight to Chemist. I had a long chat with her and talked about different ways I've quit before and...
I gave up smoking almost 8 years ago and couldn't feel more proud of myself. I started smoking when I was 14 years old so after 12 years of smoking, it was a struggle to give up the bad...
I have been a secret smoker for about 10 years now. Everyone thinks that I hated smoking...
If you're talking to someone close to you who smokes it's important to remember they need to decide to quit for themselves. They might quit so you'll stop nagging them but they are more likely to start smoking again if they don’t stop for themselves. That doesn’t mean you can’t help.
Read how you can help someone decide to quit and then support them to succeed.
Go to our Facebook page to send a special message to someone you care about so they can start their journey to quitting.