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Nicotine addiction test
Use the following test to work out your level of nicotine dependence.
Required fields are marked:
How soon after waking do you smoke your first cigarette?
Within 5 minutes
5-30 minutes
31-60 minutes
60+ minutes
How many cigarettes a day do you smoke?
10 or less
11-20
21 - 30
31 or more
1 : Step 2: Creating your plan
2 : Understand addiction
3 : Nicotine addiction test
4 : Know why you smoke
5 : Finding the right coach
6 : Finding the right medication
7 : Set a quit date
8 : Write out your quitting plan
9 : You've completed Step 2
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