Skip to Content

You are here: Home /

1 .2 .3 .4 .5

Quitting checklist

Required fields are marked:

Question 1: I am aware that withdrawal symptoms are a good sign and show that my body is getting rid of poisons and chemicals in my system.
Question 2: I have planned how to handle the places and events that I know make me want to smoke.
Question 3: I will congratulate myself every time I beat the urge for a cigarette.
Question 4: I will remind myself of my reasons to quit to make it easier to refuse cigarettes.
Question 5: I know I have the right to refuse a cigarette and can do so without upsetting others.
Question 6: I will keep my hands busy by doing something, or by fiddling with a pen, beads, mobile phone etc.

Using patches and lozenges, I´ve been smoke free for 5 months - Angela