Skip to Content
Search
Reasons to quit
Family & friends
Health effects
Smoking and pregnancy
Cost of smoking
The health benefits of stopping smoking
Getting ready
Understand your addiction
Quitting with a mental health condition
Get support
Practise quitting
Set a quit date
Manage your weight
Ways to quit
Quitline
MyQuit
Order a free quit pack
Find a Quit course
Join the Quit Coach
Patches, gum and medication
Understand withdrawal symptoms
Cold turkey
Hypnosis and acupuncture
3 Step plan
Coping with cravings
Social situations
Distraction games
Dealing with stress
Understand what makes you smoke
Coping with the first few days
More tips
Benefits of quitting smoking
Giving it another go
Increasing your chances
Dealing with cravings
Warning signs and setbacks
Remember your reasons
You are here:
Home
/
Step 1
Step 2
Step 3
»
«
1
.
2
.
3
.
4
.
5
Quitting checklist
Required fields are marked:
Question 1: I am aware that withdrawal symptoms are a good sign and show that my body is getting rid of poisons and chemicals in my system.
Yes
I want to know more
Question 2: I have planned how to handle the places and events that I know make me want to smoke.
Yes
I want to know more
Question 3: I will congratulate myself every time I beat the urge for a cigarette.
Yes
I want to know more
Question 4: I will remind myself of my reasons to quit to make it easier to refuse cigarettes.
Yes
I want to know more
Question 5: I know I have the right to refuse a cigarette and can do so without upsetting others.
Yes
I want to know more
Question 6: I will keep my hands busy by doing something, or by fiddling with a pen, beads, mobile phone etc.
Yes
I want to know more
1 : Put your plan into action
2 : Quitting checklist
3 : Practise quitting
4 : Manage your weight
5 : Your new smokefree lifestyle
Tweet
About
Media
Contact us
Copyright
Policy
Accessibility
Disclaimer
Site map
© 2012 Quit Victoria