Quit Victoria - Main Menu Quitline Logo

Quitting is hard. Not quitting is harder.



A 2005 Quit advertisement titled "Quitting is hard. Not quitting is harder." looks at some of the common excuses smokers make for not quitting and the consequence of these excuses. The campaign was produced by the Cancer Institute NSW.

Real life stories


I have smoked since my mid-teens. In March 2013, I decided to give hypnotherapy a go. I had an appointment for late afternoon which I attended. I was in there for about an hour. I had four wee...

Read more of this story ›