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Tar lung

A 2000 Quit advertisement titled "Tar Lung" demonstrates how tobaccos smoke forms in to tar and builds up in the lungs. The advertisement is part of the National Tobacco Campaign series of ads informing smokers that every cigarette is doing damage.

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My quitting journey

I had a light bulb moment on the 12/09/2016 and quit cold turkey. It's now day 18 without a smoke I am so proud of myself! But I need to say that I am having bad cravings today, having disturbed...

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