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Tar lung

A 2000 Quit advertisement titled "Tar Lung" demonstrates how tobaccos smoke forms in to tar and builds up in the lungs. The advertisement is part of the National Tobacco Campaign series of ads informing smokers that every cigarette is doing damage.

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One day at a time!

It's my second day smokefree today! I affirm everyday that I won't smoke today. I need to quit coffee as well because it's a trigger. Cravings happen. Nicotine is drug, a hard drug to quit. I know...

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