A 2000 Quit advertisement titled "Tar Lung" demonstrates how tobaccos smoke forms in to tar and builds up in the lungs. The advertisement is part of the National Tobacco Campaign series of ads informing smokers that every cigarette is doing damage.
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Today it is 12 weeks and 2 days since I last had a cigarette. It was hard but not nearly as hard as I thought it would be.
I started smoking when I was 15 – now 20 years ago. I did...
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