Good preparation increases the likelihood of successful quitting this time round.
This section will help you to understand your smoking and offer advice on the most effective products and methods to maximise your chances.
Good preparation is about seeking out and organising support. This includes both guidance from an advisor or coach (like Quitline and QuitCoach ) and effective quitting methods (like nicotine replacement products or quitting medication ).
Based on research, the most effective way to quit is:
Coaching (Quitline or QuitCoach) + Nicotine Replacement Product or Quitting Medication
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