Boredom can be a trigger. When you give up the smokes you can feel like there's nothing else to do.
Keep yourself busy:
- Read a book or newspaper.
- Do a crossword puzzle or play a game on your phone or tablet.
How do you beat the boredom trigger?
Helpful tips from others
I try and keep busy. I’ll do anything.. housework, take the dog for a walk or bake.
Olive , Cranbourne
I usually read the news online or play games on my phone.
Sophie , Sandringham