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Total 177 articles in this section.
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3 May, 2016

Saying Goodbye to My Friend

At the age of 56 on November 11, 2015 I had a heart attack while shopping for Christmas...

29 Jan, 2016

Feels a lot better without it

I started smoking when I was 18 and smoked five cigarettes a day. I noticed my tastebuds...

21 Sep, 2014

I have done it for me...

On the 18th August 2014 I finally had my first and last cigarette for the day and I haven't had...

29 May, 2015

I believe I can do it!

I started smoking at 16, it was all to do with fitting in the A Club. Little did I know that it...

24 Mar, 2008

Smoker Vs Non Smoker

The choice I have made is a simple one really. I am a non smoker. I didn't want to live the rest...

1 Sep, 2008

Even I don't believe it.

I,m 55yo, and have been smoking since I was about 12yo, so as you can see I've been smoking for a...

21 Jan, 2014

Quitting tobacco using PV

I am a 39yo  male and have been smoking for about 22 years (almost a pack of 25s a day)....

22 Mar, 2016

I haven't looked back since

On my fourth attempt I successfully gave up smoking.

I am now in my 12th year...

19 Dec, 2014

Best $26.95 I ever spent

I had my first cigarette at 11, smoking regularly at 15. I first "gave up" at 17. By 45 I had...

19 Jan, 2010

Never would have believed!!

I had been a heavy smoker for just over 20 years. Started out smoking maybe a packet every few days...

13 Jun, 2017

10 days

I have been smoking since the age 17 full on until age 25 (10 days smoke free, the longest ive...

30 Nov, 2015

All games come to an end

I started smoking at the age of 15. At first I kept telling myself I've got control, I'm just...

27 Jan, 2011
Michael Francis Tonti-Filippini

How I used to smoke

I used to smoke a pipe every day and night. There were ashtrays in every room of the house...

27 Jan, 2011

How I used to smoke


I used to smoke a pipe every day and night. There were ashtrays in every room of the...

25 Jul, 2008

staying quit has awesome results!!

its been over 155 days, so that is around five months quit! i have completly adjusted to a...

28 Aug, 2015


I had been a smoker for 12 years and I'm now a non-smoker!

I haven't had a smoke for 2...

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Kim's Story