There are lots of websites, books and methods out there that claim to help you quit. Before you sign up, it helps to do a bit of research.
Here some things to check.
- Is the success rate realistic? If there is a claim that more than 50% of people will stay quit for at least six months, be very cautious. Most people quit several times before they quit for good. Relapse is common.
- Is the method provided by a well-known, credible organisation?
- Is the practitioner properly trained to help people quit?
- What is involved?
- How many sessions are there? Less than four sessions might not help you quit, while most people don’t benefit from more than 10.
- Do you have to do any work? Be cautious of options claiming you can quit without having to do anything!
- How much does it cost? Be wary of expensive options. Some of the best services, like Quitline, are free.
Here are some alternative methods you might come across:
- Hypnotherapy: Supporting you to quit by placing suggestions in your mind to lessen your desire to smoke. It has not been proven that hypnotherapy increases long-term quitting chances.
- Acupuncture: Applying needles or surgical staples to the body. There is no clear evidence that acupuncture is an effective quitting aid.
- Laser treatment: Applying lasers to specific acupuncture points on the body. There is no clear evidence to show that laser treatment is effective for quitting.
- E-cigarettes: The sale, possession and use of nicotine in the form of e-cigarettes is against Victorian Law. Currently, there is a lack of evidence to support that e-cigarettes assist people to quit, or are safe to use.
- Switching to lower nicotine and tar. Smokers of weaker cigarettes end up inhaling the same amounts of tar and nicotine as from the so-called “full strength” varieties and have the same risk of smoking-related diseases. There is no evidence that switching to weaker tasting cigarettes reduces addiction or helps smokers quit.
It’s important to remember there’s no silver bullet when it comes to quitting smoking.
The best way to quit for good is to use Quitline with EITHER a nicotine replacement therapy (NRT) product such as patches, mouth spray or lozenge OR a quitting medication such as (Champix/varenicline, or Zyban/bupropion).
If you choose NRT, combination therapy is the most effective. Combination therapy is NRT patches plus a fast-acting NRT product like mouth spray, lozenge or gum. As with all methods, if you add Quitline you have a greater chance of success. Request a Quitline callback.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.