On World No Tobacco Day 2021 we're encouraging people who smoke to Commit to Quit. Check out our #WNTD videos featuring key experts talking about the physical and mental health benefits of stopping smoking, and more:
Watch all our WNTD videos on our YouTube channel here.
Commit to Quit by building a plan
Stopping smoking has many benefits: better lifestyle, more money, better health, more quality time to spend with friends and family.
This World No Tobacco Day, commit to quit by building a plan using our free online Build a plan tool.
Build a Plan walks you through each stage of quitting so you get a full picture of what it takes to stop smoking, learn why you smoke in the first place, and develop a quit method that suits your lifestyle.
We're here to support you
Quitline (13 7848) is a culturally safe space
Aboriginal Quitline counsellors offer non-judgemental and empowering support to Aboriginal people who want to stop smoking. We're here to support our mob to live smokefree. Call 13 7848 and ask to speak with an Aboriginal Quitline counsellor. For more information on Aboriginal Quitline click here.
Quitline is an inclusive and culturally safe space for people in the LGBTIQA+ community. Quitline counsellors can chat to you in a culturally appropriate and accessible way. You'll also find peers working in the service. Find out more.
You don't have to be ready
You don't have to be ready to stop smoking to chat with a Quitline counsellor. If chatting on the phone isn't your thing, explore our other support options. These include QuitTxt and QuitMail. You can also join our Facebook community to hear from others, ask questions and share experiences.
Tony's close call
For 64 year old commercial cleaner Tony, smoking wasn’t ever something he thought would impact his heart. What happened next gave him the push he needed to quit.
Tips and tactics
Explore a range of tips and tactics to find the ones that could work for you and your lifestyle.
Free counselling to help you stop smoking
Quitline counsellors are trained to help you find your reasons to quit and the methods most likely to work for you. They can offer personalised advice or simply answer general questions about quitting.