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Commit to Quit on World No Tobacco Day 31 May

On World No Tobacco Day 2021 we're encouraging people who smoke to Commit to Quit. Check out our #WNTD videos featuring key experts talking about the physical and mental health benefits of stopping smoking, and more:

Watch all our WNTD videos on our YouTube channel here.


Commit to Quit by building a plan

Stopping smoking has many benefits: better lifestyle, more money, better health, more quality time to spend with friends and family

This World No Tobacco Day, commit to quit by building a plan using our free online Build a plan tool.

Build a Plan walks you through each stage of quitting so you get a full picture of what it takes to stop smoking, learn why you smoke in the first place, and develop a quit method that suits your lifestyle.


Meet Dave

We're here to support you

Quitline (13 7848) is a culturally safe space

Aboriginal Quitline counsellors offer non-judgemental and empowering support to Aboriginal people who want to stop smoking. We're here to support our mob to live smokefree. Call 13 7848 and ask to speak with an Aboriginal Quitline counsellor. For more information on Aboriginal Quitline click here.

Quitline is an inclusive and culturally safe space for people in the LGBTIQA+ community. Quitline counsellors can chat to you in a culturally appropriate and accessible way. You'll also find peers working in the service. Find out more.

You don't have to be ready

You don't have to be ready to stop smoking to chat with a Quitline counsellor. If chatting on the phone isn't your thing, explore our other support options. These include QuitTxt  and QuitMail. You can also join our Facebook community to hear from others, ask questions and share experiences.


How can Quitline help

Tony's close call


For 64 year old commercial cleaner Tony, smoking wasn’t ever something he thought would impact his heart. What happened next gave him the push he needed to quit.


Find out more

Tips and Tactics

Tips and tactics


Explore a range of tips and tactics to find the ones that could work for you and your lifestyle.



Explore tips and tactics

How can Quitline help

Free counselling to help you stop smoking

Quitline counsellors are trained to help you find your reasons to quit and the methods most likely to work for you. They can offer personalised advice or simply answer general questions about quitting.

How Quitline can help

More tools to try

I've decided it's time
I've only had a puff or two
I've returned to my usual smoking habits
Preparing to quit
Staying quit

Explore other support options

There are a range of support options available to help you quit.

Free Quit Support


Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.


Free Tools