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Dealing with your stress and emotions while quitting smoking

Stress can be a huge trigger for a slip-up. Wendy, our Quit Specialist, will walk you through different ways of dealing with stress and emotions.

Breaking habits
Calming down
Dealing with stress
Feeling anxious
Feeling defeated
I've only had a puff or two
Managing cravings
Slip ups
Staying quit

Explore other support options

There are a range of support options available to help you quit.

Free Quit Support

Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.

Free Tools