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Building up your confidence (and 5 reasons why you can do this)

Relax, take a deep breath, let's ease into quitting.

If you’re like most smokers, smoking is a huge part of your life. It’s common to feel nervous about giving it away. But just being on this site means you’re braver than you might think and have the ability to do it.

Here are some ideas to ease you into quitting:

  • Practise quitting for a day to get a feel for what it’s like
  • Give yourself time to prepare: set a quit date for a week away 
  • Find a quitting buddy or someone you can quit with
  • Talk to your GP about your options – quitting products like patches, gum or quitting medication might help ease the stress
  • Call Quitline or request a callback  – they can offer support and can talk to you about what to expect


5 reasons why you can do this 

  • Just being here means you’re considering quitting smoking. It shows real strength of character to take this first step. 
  • You don’t have to do it alone – our Quit Specialists can help you all the way along or you can build a plan online.    
  • You don’t have to rely on willpower. We recommend using Quitline with either a nicotine replacement therapy product or a quitting medication to help with nicotine withdrawal symptoms and cravings.    
  • Other smokers have done it and so can you – while your quitting story will be unique, it’s likely others will have struggled with some of challenges you’ll face.  
  • Because you have a good reason. Whether for it’s financial, health or family reasons, this reason is unlikely to go away, so keep it in your mind whenever you need a motivation boost.  

Better lifestyle
Motivation
Regain control
Self efficacy

Give your self the best chance of quitting by using nicotine replacement therapy. Learn more here

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Nicotine replacement therapy products: quick tips

All your queries answered with our quick guide to using nicotine replacement therapy (NRT) products.

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Explore other support options

There are a range of support options available to help you quit.

Free Quit Support


Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.


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