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Learn how to break your smoking habits

Do you find yourself in the same old routine every day? You're not alone. A big part of quitting is about changing your daily habits to break the connection with cigarettes. Watch one of friendly Quit Specialists, Wendy, talk to you about how to get started.

Breaking habits
Preparing to quit
Triggers

Explore other support options

There are a range of support options available to help you quit.

Free Quit Support


Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.


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