NRT gum is designed to help you quit smoking. Read how to use nicotine gum, its effectiveness and where to buy it.
Nicotine gum is an NRT product that looks a bit like chewing gum.
How does nicotine gum help?
It helps you to quit by replacing some of the nicotine you would normally get from a cigarette. You may still get cravings but nicotine gum lessens them. Using the gum can also help to reduce nicotine withdrawal when you quit, such as cravings, difficulty concentrating, frustration, restlessness and anxiety.
How to use nicotine gum?
When you feel like a cigarette, chew the gum until it starts to tingle in the mouth. Then park in the side of your mouth for a minute or so. Nicotine is absorbed through the mouth and slowly released into your body. Repeat "chew and park" for about 30 minutes until the tingle starts to fade.
Pros and cons of nicotine gum
The gum is one of the cheapest NRT products. However, it is slower at delivering nicotine than the other NRT products (except the patch). Some people tell us they don’t like the peppery taste of the gum. Some people make the mistake of using it like chewing gum – it's important to rest the gum in your cheek. Other NRT products can be easier to use.
Effectiveness of nicotine gum
Where can you buy nicotine gum?
You can buy the gum at pharmacies or supermarkets.
How to best use nicotine gum?
You typically start using the gum on your quit day (but you can also use it to cut down and quit). There are two different strengths of gum: 2mg (for those who smoke less than 20 cigarettes per day), or 4mg (for those who smoke more than 20 cigarettes per day). It’s recommended to use 8–12 pieces for the 2mg gum, or 4–10 pieces for the 4mg gum, and to gradually reduce the gum over 12 weeks.Quitline. Request a Quitline callback. Or download the nicotine gum fact sheet.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.