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Quit because you can

Over the years we’ve learnt a lot about how to stop smoking from those who know – people who have stopped smoking for good. What we have learnt is in our newly updated and editable Quit Because You Can booklet.

Download it, type in it, underline parts that are important to you and flick to your favourite pages easily. It's your book. Download your free copy today (PDF).


What's inside?

  • Your reasons to stop smoking
  • Understanding nicotine addiction
  • Your quitting plan
  • Coping with cravings
  • Your smoking diary
  • Managing setback and relapses, and more!

Quit because you can booklet cover

Preparing to quit
Quitting methods
Self efficacy
Staying quit

Explore other support options

There are a range of support options available to help you quit.

Free Quit Support


Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.


Free Tools