Over the years we’ve learnt a lot about how to stop smoking from those who know – people who have stopped smoking for good. What we have learnt is in our newly updated and editable Quit Because You Can booklet.
Download it, type in it, underline parts that are important to you and flick to your favourite pages easily. It's your book. Download your free copy today (PDF).
What's inside?
- Your reasons to stop smoking
- Understanding nicotine addiction
- Your quitting plan
- Coping with cravings
- Your smoking diary
- Managing setback and relapses, and more!
Download the Quit Because You Can booklet here (PDF).
Download the Quit Because You Can booklet here (PDF).
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Request a callback
Book a time for Quit to call you.
Text 'call back' to 13 7848
We will call you soon.
Free Tools
Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
Sign up for QuitCoach
Your online tool to help create and stick to your personalised quit plan.
Sign up for QuitTxt
Daily text messages to help prepare, manage and stay on track while quitting.
Sign up for QuitMail
Personalised emails with tips, health gains, savings and success stories.