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Understanding your smoking addiction

Wendy, our friendly Quit Specialist, is here to show you how best to identify triggers. Becoming and staying smokefree is all about knowing what's causing cravings.

Expectations
Managing cravings
Triggers

Explore other support options

There are a range of support options available to help you quit.

Free Quit Support


Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.


Free Tools