Wendy, our friendly Quitline counsellor, is here to show you how best to identify triggers. Quitting smoking - and staying quit - is about knowing what's causing cravings.
There are a range of support options available to help you quit.
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Book a time for Quit to call you.
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Take a step by step approach to building your quit plan specific to you and your lifestyle.
Your online tool to help create and stick to your personalised quit plan.
Daily text messages to help prepare, manage and stay on track while quitting.
Personalised emails with tips, health gains, savings and success stories.