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Understanding your smoking addiction

Wendy, our friendly Quitline counsellor, is here to show you how best to identify triggers. Quitting smoking - and staying quit - is about knowing what's causing cravings.

Managing cravings

Explore other support options

There are a range of support options available to help you quit.

Free Quit Support

Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.

Free Tools