Quit Victoria - Main Menu Quitline Logo Request a call back

Managing Setbacks

Slip-Up: a puff or a few cigarettes during your quit attempt.

Relapse: a return to smoking regularly.

Most people who try to quit have setbacks.

Setbacks are learning opportunities.

If you’ve had a slip-up (a puff or a few cigarettes during your quit attempt) it’s natural to feel bad but it’s also a warning to take seriously.

If you’ve relapsed (returned to smoking regularly) try quitting again when you feel ready.

A great strategy for recovering from a slip-up, or getting back on track after relapse, is to seek the support from Quitline or the QuitCoach .

Headset icon Request a callback from Quitline

 

 

 

Real life stories

Gaining confidence

Hi there. I have had low self esteem for most of my adult life. I stopped smoking 13 months ago. I asked a lady out to a movie. She said yes. I haven't asked someone to go to a movie for 10...

Read more of this story ›