The sooner you quit the better your chances of avoiding serious illness. Explore your reasons to quit.
How to manage cravings, stress, withdrawal and risky situations and get on the path to being a nonsmoker.
Learn from a slip-up or relapse.
Why quit smoking? What are the benefits? Explore your reasons to quit to give you the best chance of being quit for good.
What are your reasons to quit?
What’s the most effective way to quit? Choose the best way, set a quit date and get a better understanding of your smoking.
What you need to get ready
Struggling? Quitting is a challenge. Minimise withdrawals and manage cravings to say quit.
Tools and tips to stay quit
Had a puff or returned to smoking? What now? Learn from a slip-up or a relapse and get back on track.
Assistance for trying again
I started smoking age 14. Mostly this was an experimental stage. I wanted to be liked and thought of as "cool". Little did I know how uncool slowly killing myself with smoking would turn out to...
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