Half of all smokers in Australia will die of a smoking-caused disease but it doesn't have to be that way for you.
Think through your reasons to quit and make them personal.
How to manage cravings, stress, withdrawal and risky situations and get on the path to being a nonsmoker.
Lean from a slip-up for relapse and get back on track.
Why quit smoking? What are the benefits? Explore your reasons to quit to give you the best chance of being quit for good.
What are your reasons to quit?
What’s the most effective way to quit? Choose the best way, set a quit date and get a better understanding of your smoking.
What you need to get ready
Struggling? Quitting is a challenge. Minimise withdrawals and manage cravings to say quit.
Tools and tips to stay quit
Had a puff or returned to smoking? What now? Learn from a slip-up or a relapse and get back on track.
Assistance for trying again
I am in week 11 of my smoke free life. For 38 years I was a smoker. It has been tough and very lonely without them. My motivation was my deteriorating health. And once I gave up I was determined...
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