Quit Victoria - Main Menu
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What will be,
doesn't have to be.

Half of all smokers in Australia will die of a smoking-caused disease but it doesn't have to be that way for you.

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Reasons to Quit

Increase your chances of quitting for good!

Think through your reasons to quit and make them personal.

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Preparing to quit

Increase your chances of quitting for good!

Explore the most effective ways to quit.

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Staying quit

Increase your chances of quitting for good!

How to manage cravings, stress, withdrawal and risky situations and get on the path to being a nonsmoker.

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Managing setbacks

Increase your chances of quitting for good!

Lean from a slip-up for relapse and get back on track.

Craving a cigarette right now?

Reasons to quit

Why quit smoking? What are the benefits? Explore your reasons to quit to give you the best chance of being quit for good.

What are your reasons to quit?

Preparing to quit

What’s the most effective way to quit? Choose the best way, set a quit date and get a better understanding of your smoking.

What you need to get ready

Staying quit

Struggling? Quitting is a challenge. Minimise withdrawals and manage cravings to say quit.

Tools and tips to stay quit

Managing setbacks

Had a puff or returned to smoking? What now? Learn from a slip-up or a relapse and get back on track.

Assistance for trying again

Real Life Inspiration
Success Stories

At 53 I am smoke free!!!

I am in week 11 of my smoke free life. For 38 years I was a smoker. It has been tough and very lonely without them. My motivation was my deteriorating health. And once I gave up I was determined...

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