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Children's play areas go smokefree

Looking for information on the new smokefree areas?

To find out more visit the Victorian Department of Health, and for information on how your sporting club can go smokefree see our resources for sporting groups.


Reasons to quit

Don't wait until
it's too late

The sooner you quit the better your chances of avoiding serious illness. Explore your reasons to quit.


Preparing to quit

Increase your chance of quitting for good!

Explore the most effective ways to quit.


Staying quit

Increase your chance of quitting for good!

How to manage cravings, stress, withdrawal and risky situations and get on the path to being a nonsmoker.


Managing setbacks

Get back on track

Learn from a slip-up or relapse.

Craving a cigarette right now?

Reasons to quit

Why quit smoking? What are the benefits? Explore your reasons to quit to give you the best chance of being quit for good.

What are your reasons to quit?

Preparing to quit

What’s the most effective way to quit? Choose the best way, set a quit date and get a better understanding of your smoking.

What you need to get ready

Staying quit

Struggling? Quitting is a challenge. Minimise withdrawals and manage cravings to say quit.

Tools and tips to stay quit

Managing setbacks

Had a puff or returned to smoking? What now? Learn from a slip-up or a relapse and get back on track.

Assistance for trying again

Real Life Inspiration
Success Stories

4th and last attempt

I have tried to quit many times and the longest I hadn’t smoked was 5 months! Imagine having not smoked...

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