Quit Victoria - Main Menu Quitline Logo Request a call back

QuitTxt

QuitTxt provides regular SMS messages including tips and encouragement to help you keep on track throughout your quit attempt. The messages are tailored to where you are on your quitting journey.

You can also request extra help messages when you need them. If you text a word like “STRESS” or “SOCIAL” or “BORED” you receive an instant reply with a strategy to deal with the problem.

If you would like more detailed advice based on your current situation, join QuitCoach . QuitTxt works well in partnership with QuitCoach .

To use this service you need to be based in Victoria.

Go to QuitTxt »

Real life stories

Quitting whilst ill

I'm Charlie, I'm 23 years old and have been smoking between 10 and 15 cigarettes a day for 6 years.

Recently I came down with a nasty flu, headache, blocked nose etc. I never planned to...

Read more of this story ›