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QuitTxt provides regular SMS messages including tips and encouragement to help you keep on track throughout your quit attempt. The messages are tailored to where you are on your quitting journey.

You can also request extra help messages when you need them. If you text a word like “STRESS” or “SOCIAL” or “BORED” you receive an instant reply with a strategy to deal with the problem.

If you would like more detailed advice based on your current situation, join QuitCoach . QuitTxt works well in partnership with QuitCoach .

To use this service you need to be based in Victoria.

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Real life stories

4 days in

It's my fourth day of quitting. I have tried quitting time and time again but this time there's no turning back. I am done with it. I have been smoking since I was 14, which means I've been...

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