Your health at 1 week
Your lungs start to heal as cilia, the tiny hairs that clean your lungs, begin to recover from paralysing tobacco toxins. Your sense of taste and smell may seem better.
Tips for 1 week
Practice saying, "No thanks, I don't smoke."
If you need to, keep your hands busy by fiddling with a pen or your mobile phone, etc. It won’t be long until not having a cigarette in your hand feels natural.