Keep surprising yourself

Try a new drink to what you normally have.

Tactic

Remove the stress

Do something to keep your hands busy such as playing with a coin, fidget spinner or a stress ball.

Tactic

Keep it dry

Go easy, especially in the early days of quitting. Drink a glass of water between every drink.

Tactic

Get moving

If it's getting really tough, change the scene: take a walk around the block, excuse yourself and go to the bathroom and wash your hands, or just call a cab: get moving.

Tactic

Keep chewing

Chew some gum or suck on some mints.

Tactic

Block out the chatter

Listen to the radio or your favourite album to help distract your mind from cravings.

Tactic

Plan it all

Make yourself a cup of tea or coffee to enjoy while you plan.

Tactic

Celebrate your successes

Reward yourself by taking time out to listen to music or read a magazine or book.

Tactic

Keep friends close

Call a friend or relative you haven’t spoken to for a while.

Tactic

Keeping minty

Chew some gum or suck on some mints.

Tactic