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Tobacco companies manipulate tobacco products in ways that make the toxic smoke feel less harsh and harmful than it is.
Learn more about the con that kills
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E-cigarettes and teens: what you need to know
Resources for parents, teachers and teens explaining the risks associated with e-cigarette use among teens:
How can Quitline help?
Quitline counsellors help you build and keep up your motivation to quit and can help you create a stop smoking plan that suits you. Quitline counsellors can also support you if you are using e-cigarettes to stop smoking and can help you stop vaping.
Helping people in LGBTIQ+ communities to quit
Did you know: Smoking rates in the lesbian, gay, bisexual, transgender, intersex and queer (LGBTIQ+) communities are about double the national average? Quit is a culturally safe space. We're here to support people in the LGBTIQ+ community who smoke to quit. Quitline counsellors can also support you if you are using e-cigarettes to stop smoking and can help you stop vaping.
Stop Smoking Tips Hub
Thinking of stopping smoking? Where do you begin? What are some strategies that would suit your lifestyle? What are some useful tips to know? We've gathered all the info you'll need to plan ahead and stop smoking successfully.
Aboriginal Quitline
Aboriginal Quitline counsellors offer non-judgemental and empowering support to Aboriginal people who want to quit smoking. Aboriginal Quitline counsellors can also support you if you are using e-cigarettes to stop smoking and can help you stop vaping.
What to expect when you call Quitline
We answer the most common questions people have about calling the Quitline on 13 7848.
Try these free tools
Need immediate help?
Need immediate help?
Calling the Quitline can increase your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Request a callback
Book a time for Quit to call you.
Text 'call back' to 13 7848
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Free Tools
Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
Sign up for QuitCoach
Your online tool to help create and stick to your personalised quit plan.
Sign up for QuitTxt
Daily text messages to help prepare, manage and stay on track while quitting.
Sign up for QuitMail
Personalised emails with tips, health gains, savings and success stories.