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The 5 things you can do to maximise your chances of quitting
For your best chance of quitting smoking for good, know what you’ll gain and have a clear plan that suits your lifestyle:
The dangers of liquid nicotine
Nicotine 'e-liquid', the fluid used in an e-cigarette, has the potential to cause poisoning if it is swallowed or absorbed through the skin.
Cutting down to quit
You may find the idea of quitting all at once overwhelming. If you decide to cut down on your way to quitting for good, here are a few tips that can really help.
Try these free tools
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Need immediate help?
Calling the Quitline can increase your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Request a callback
Book a time for Quit to call you.
Text 'call back' to 13 7848
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Free Tools
Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
Sign up for QuitCoach
Your online tool to help create and stick to your personalised quit plan.
Sign up for QuitTxt
Daily text messages to help prepare, manage and stay on track while quitting.
Sign up for QuitMail
Personalised emails with tips, health gains, savings and success stories.