Quit can help you succeed,
wherever you're at.

Have you ever wondered about the science behind smoking? What makes us want to pick up a cigarette in the first place?

Quitline counsellors are trained experts in quitting smoking. They can give you small steps to help you break the habit and can support you over your quitting journey.

So, you’re ready to quit smoking – congratulations! Here are some ideas for getting started and getting prepared.

Read about some of the benefits you'll get when you kick the habit.

There are heaps of quitting options and methods out there. How do you decide what's best? Below we'll answer common questions about nicotine replacement therapy (NRT) products such as the patch, gum, mouth spray, lozenge and inhaler.

We know that smoking is expensive, but what about quitting? Quitting products like nicotine replacement therapy (NRT) and quitting medication are more affordable than you might think.