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Beat the cravings to smoke or vape
Tired of letting cravings control you? Making small changes to your daily routine can help you beat the cravings.
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How to deal with the first few days
The first few days of quitting can be the most challenging. Being prepared and knowing what to expect can make things easier.
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Breaking free from smoking or vaping: a guide for you and your loved ones
Breaking free from smoking or vaping can feel overwhelming. Understanding it's a journey can make all the difference.
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Quit is here to help
Whether or not you feel ready to stop smoking or vaping, Quit is here to help.
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What to do when you’re having a craving
Cravings can come crashing down on you, sometimes without warning. But they also only last a matter of minutes. Here are some tips to help you wait...
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Top strategies to cope with withdrawal
Nicotine withdrawal symptoms such as cravings, feeling irritable, feeling anxious and finding it hard to concentrate, can be a challenge.
Read moreStories from others like you
Lily's story
By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.
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Sam's Story (Sam 的故事)
对 Sam 来讲，戒烟并不需要复杂的策略，也无需来自外界的压力。戒烟是他自己下的决心，并且选择坚持。Sam 在 1972 年出生于中国大陆，是一位土木工程师。他抽第一支烟是在 90 年代，那时他在上大学，抽烟是为了合群。一开始他只在社交场合抽烟，但慢慢地，抽烟成了他工作和生活的一部分。
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Tony's story
Tony won’t deny that the first few months of quitting were tough, particularly when he was out with friends. But he discovered a powerful ally in...
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Henry's story
As Henry discovered a passion for competitive rowing, he realised the negative impact smoking had on his lung capacity. Racing on the river served...
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Rick's story
Rick won’t deny the challenges he faced while quitting smoking, but once he quit, he felt that anything in life was possible.
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Matilda's story
Matilda Mercury shares her story of quitting smoking. Hear about smoking in the LGBTIQ+ community, what inspired Matilda to quit, and the many...
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