Helping others with quitting?
Stories from others like you
How Quitline helped Amanda achieve her quitting goal
Amanda smoked 10 - 12 cigarettes a day before quitting with the help of a Quitline counsellor. Hear how she worked with Quitline to stop smoking (and save enough money to buy a car) and find out what tips she found most helpful.
Julie's journey
Julie took a stand and stopped letting cigarettes control her life. But she did it with help.
Liam's laughing to the bank!
Liam shares what worked for him and how he's a different person!
Anne's story
Anne quit smoking after having been a "3-pack per day chain smoker". Read her story to find out how she dealt with cravings, and how stopping smoking changed her life for the better.
How Davina quit smoking
Breaking the small habits that triggered her cigarette cravings helped Davina stop smoking for good. Watch her story for tips on how you can do the same.
Need immediate help?
Need immediate help?
Calling the Quitline can increase your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
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Text 'call back' to 13 7848
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Free Tools
Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
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Your online tool to help create and stick to your personalised quit plan.
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Daily text messages to help prepare, manage and stay on track while quitting.
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Personalised emails with tips, health gains, savings and success stories.