We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Whether you're just starting your quitting journey or you're further along in the process, Quitline counsellors are here to help you.
Our Quitline counsellors provide friendly, supportive counselling to help you understand the harms of smoking or vaping and the benefits of quitting. Our team will guide you through various quitting methods and offer helpful tips to manage cravings, in a welcoming and non-judgemental manner.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Can't call right now? We can get back to you at a time that works for you. Let us know via online chat or text (VIC, SA, NT, WA & ACT only). Or select your state or territory (right).
Quitline is a free, non-judgemental and confidential service to support people who are looking to quit smoking or vaping. Quitline counsellors will help motivate you, build your quit plan, provide tips and so much more.
Quitline services across Australia have Aboriginal and Torres Strait Islander counsellors who are ready to empower Aboriginal and Torres Strait Islander people who want to quit smoking or vaping. They can also support Community who are using vapes to quit the smokes. To get culturally sensitive support to quit anywhere across Australia, call 13 7848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities.
Quitline counsellors are able to support young people to quit vaping. About a third of teens have tried vaping. Don't be left in the dark – get the facts and learn how to start the conversation with young people in your life about the harms of vaping.
Call 13 7848 and tell us you need an interpreter. We will get an interpreter in your language as soon as possible. Watch the video below to learn how to chat with Quitline using an interpreter.
You can also fill out the Request a callback form and tick the 'Interpreter required' box.
If you are referring a client or patient to Quitline, you can request an interpreter via the Quitline referral form.
If you are deaf or have a hearing or speech impairment, you can call the National Relay Service to access the Quitline.
TTY users phone 13 3677 and ask for 13 7848.
Speak & Listen users phone 1300 555 727 then ask for 13 7848
Internet relay users connect to the National Relay Service then ask for 13 7848.
VIC - Monday - Saturday 8am to 8pm. Sundays and Public holidays - Closed
ACT - Monday - Friday 8am to 8pm. Weekends and Public holidays - Closed
NSW - Monday - Friday 8am to 8pm, Saturday 9am to 5pm. Sunday and Public holidays - Closed
NT - Monday - Friday 8am to 8pm, Weekends and Public holidays - Closed
QLD - Monday - Friday 8am to 8pm, Weekends and Public holidays - 8:30 am to 5pm
SA - Monday - Friday 8am to 8pm, Weekends and Public holidays - Closed
TAS - Monday - Friday 8am to 8pm, Weekends and Public holidays - Closed
WA - Monday - Friday 8am to 5pm. Weekends and Public holidays - Closed
We have Aboriginal and Torres Strait Islander counsellors who can support mob to quit smoking or vaping. Call 13 7848 and ask to speak with an Aboriginal and Torres Strait Islander counsellor for culturally safe support.
Quitline is a safe space to empower people in LGBTIQA+ communities who smoke or vape to quit. LGBTIQA+ individuals will also find peers working in the service.
Can't call right now? We can get back to you at a time that works for you. (VIC, SA, NT, WA and ACT only)
Reach out through your preferred messaging platform. We'll respond as soon as possible during business hours. (VIC, SA, NT, WA and ACT only)
Need an interpreter?
Call 13 7848 and ask for one, or to see how. We’ll call you back with an interpreter in your language.
Using the National Relay Service?
TTY: 13 3677, then ask for 13 7848
Speak & Listen: 1300 555 727, then ask for 13 7848
Internet relay: Connect online and ask for 13 7848
Writing a pros and cons list can help build your motivation to quit.
