Skip to main content

Make a plan to quit

Think about why you smoke and why you want to quit. Click on the tools below for a step-by-step plan that works for you. Or explore the articles below to help you to get ready to quit.

Henrys story 2

Henry's story

As Henry discovered a passion for competitive rowing, he realised the negative impact smoking had on his lung capacity. Racing on the river served...

Read more
Rick thumbnail 2

Rick's story

Rick won’t deny the challenges he faced while quitting smoking, but once he quit, he felt that anything in life was possible.

Read more
Lily thumbnail

Lily's story

By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.

Read more
Stories Rob thumbnail and header

Rob's story

Rob spent 10 years trying to quit for good. How did he do it? With oranges and his might.

Read more
Hazel story 960

Aunty Hazel's story

My name is Aunty Hazel and I’m from Dimboola Victoria. My mob is Wotjobaluk and I am an elder. I had never intended to give up smoking but on the...

Read more
Matilda story 960

Matilda's story

Matilda Mercury shares her story of quitting smoking. Hear about smoking in the LGBTIQ+ community, what inspired Matilda to quit, and the many...

Read more
Back to top of page