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I'm ready to work out how to quit

Make a plan to quit

Build your plan to quit

Think about why you smoke and why you want to quit. Click on the Build my plan button for a step-by-step plan that works for you. Or explore the articles below to help you to get ready to quit.

Build your plan to quit

Take a step by step approach to building your plan to quit, or jump straight into some activities to make your plan more complete.
Build my plan

Have a story you'd like to share?

Share your story

Need immediate help?

Need immediate help?

Call Quitline 13 7848

You can also text 'call back'
to 0482 090 634

or book a time for Quit to call you.

Explore other support options

There are a range of support options available to help you quit.

Free Quit Support

Calling the Quitline increases your chance of quitting successfully.
Quitline counsellors are trained to listen carefully to you to help meet your needs.

Free Tools