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I'm ready to work out how to quit

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Make a plan to quit

Preparing a plan to quit is about reflecting on why you smoke, your motivations for why you want to quit and then working out the most effective method of quitting for your situation.

People who have successfully quit often work out an effective method that includes both guidance from an advisor or coach (like Quitline and QuitCoach), use effective quitting methods like nicotine replacement products or quitting medication, and practice a range of tactics for overcoming common smoking triggers.

Use the tools and advice to build a complete quit plan that works for you and your lifestyle.

Build your plan to quit

Take a step by step approach to building your plan to quit, or jump straight into some activities to make your plan more complete.
Build my plan

Free Quit Support

Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.

Free Tools