Curb the road rage

Keep a stress ball in the car to play with when you’re stuck in traffic.

Tactic

Keep talking

Call a friend (via hands free) to help you pass the time.

Tactic

Practice deep breathing

Practise deep breathing – notice how your body feels as you breathe out. You should feel your body relaxing.

Tactic

Keep it sweet

Make sure you have a stash of sugar-free gum or lollies in the glove box.

Tactic

Try yoga

Go for a walk or do some gentle stretches. Try to focus on your breathing.

Tactic

Keep brushing

Brush your teeth and notice that satisfying feeling of a clean, fresh mouth.

Tactic

Get out the chewy

Grab some gum or mints to help break the connection.

Tactic

Keep warm

Keep your hands and mouth busy with a warm drink like herbal tea.

Tactic

Keeping close

Have an extra cuddle and talk to your partner to help you get over your craving.

Tactic

Tune out

Listen to some music or watch a funny clip on YouTube.

Tactic