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Claire shares tips on managing mental health and quitting

When she was anxious, Claire would reach for a cigarette. Before she tried to quit, she searched for healthier strategies to deal with stress. Find out what she has to say about mental health and how preparation can help you quit.

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Boredom
Breaking habits
Expectations
Feeling anxious
Preparing to quit
Quitting attempts
Relaxation
Stories
Withdrawal

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