David made the decision to quit after years of being a long time smoker. Simple things such as putting all his cigarette butts in a jar and looking at them encouraged him to keep staying quit.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.