Amanda smoked 10 - 12 cigarettes a day before quitting with the help of a Quitline counsellor. Hear how she worked with Quitline to stop smoking (and save enough money to buy a car) and find out what tips she found most helpful.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Request a callback
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Text 'call back' to 13 7848
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Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
Sign up for QuitCoach
Your online tool to help create and stick to your personalised quit plan.
Sign up for QuitTxt
Daily text messages to help prepare, manage and stay on track while quitting.
Sign up for QuitMail
Personalised emails with tips, health gains, savings and success stories.