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Janine's story

Janine thought smoking was an emotional release. Once she realised cigarettes were actually causing her stress, she learnt how to retrain her brain to stay smokefree.

Click here to submit your story.

Dealing with stress
Feeling anxious
Preparing to quit
Regain control

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There are a range of support options available to help you quit.

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Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.

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