We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
How much is your smoking or vaping costing you? Think about the money you’ll save from the day you quit and how you could you use this money for a healthier, wealthier future.
*Most of the tar you inhale settles on a mucus layer in your lungs. You swallow this mucus, taking cancer-causing chemicals all the way through your stomach and gut. Smoking damages your lungs’ cleaning system, slowing it down. The lungs of people who smoke long-term are black with tar.
