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Confidence to Quit

Wherever you are on your quitting journey, we're here to help.

You don't have to rely on willpower alone to stop smoking. Research shows most people who stop smoking do it with support: a combination of counselling from a service like Quitline (13 7848) and stop smoking medication, like nicotine patches and gum. By having your own suite of support tools and strategies at the ready, you can begin your journey towards stopping smoking feeling confident.

Everyone who stops smoking has had to overcome their own barriers. The important thing to know is that stopping smoking is achievable. There are strategies that can work for you. You can stop smoking. And you don’t have to do it alone.

Watch Karen and Johnna talk about how they stopped smoking:

There are many ways you can find the right supports and strategies for you. Explore the options below or give Quitline a call on 13 7848 Monday to Friday, 8am - 8pm. You can also fill out the callback form and a Quitline counsellor will call you back at a time that suits you.

If chatting on the phone isn't your thing, explore our other support options. These include QuitTxt and QuitMail. You can also join our Facebook community to hear from others, ask questions and share experiences.

Looking for campaign assets to share? Visit the campaign hub.

Preparing to quit
Quitting attempts
Quitting methods
Reasons to quit
Tips for others

Explore other support options

There are a range of support options available to help you quit.

Free Quit Support

Calling the Quitline increases your chance of quitting successfully.
Quitline counsellors are trained to listen carefully to you to help meet your needs.

Free Tools