When you smoke, the people around you inhale the smoke you breathe out and the smoke burning from the cigarette. This is called secondhand smoke. It's very harmful.
Quitting is not only the best thing to do for your health – it will protect your loved ones from harmful secondhand smoke.
Secondhand smoke means health risks for the people around you. Even if you don’t smoke near them, they can still breathe in the smoke (and the harmful chemicals it contains) from your hair, skin and clothes. There is no safe level of secondhand smoke. Did you know there are at least 250 chemicals in secondhand smoke that are known to be toxic, including at least 50 that are known to cause cancer?
Children and babies are particularly vulnerable to the effects of secondhand smoke.
What’s in cigarette smoke?
Secondhand smoke has a similar range of chemicals as the smoke that is directly inhaled by the person smoking. This means the types of health issues associated with breathing in secondhand smoke are similar to those caused by active smoking.
In particular secondhand smoke causes an increased risk for heart disease.
Secondhand smoke has a similar range of chemicals as the smoke that is directly inhaled by the person smoking. This means the types of health issues associated with breathing in secondhand smoke are similar to those caused by active smoking.
In particular secondhand smoke causes an increased risk for heart disease.
Effects of secondhand smoke on the unborn child
When a pregnant person breathes in secondhand smoke, chemicals from the smoke can pass through their lungs into their bloodstream. Nicotine, carbon monoxide and other chemicals can cross the placenta affecting their unborn child.
Women exposed to secondhand smoke are more likely to have a preterm birth (a baby carried for less than 37 weeks) as well as a baby with a lower birth weight.
Health effects of secondhand smoke on infants and children
Infants exposed to secondhand smoke have about twice the risk for SUDI (Sudden Unexpected Death in Infancy or cot death) compared with infants living in a smoke free environment.
Compared to children of people who don't smoke, the children of people who smoke have higher rates of lung or airways infections such as bronchitis, bronchiolitis and pneumonia.
Asthma is more common among children of people who smoke. Children with asthma exposed to secondhand smoke have a greater risk of getting symptoms earlier in life and having more symptoms and asthma flare-ups. They are more likely to use asthma medications more often and for a longer period.
Children of people who smoke have a lower lung function, meaning that on average, they cannot breathe in as deeply or breathe out as hard compared to children of non-smokers. Some evidence suggests that this reduced lung function may even persist into adulthood.
Children of people who smoke are more likely to contract ear infections which are a common cause of hearing loss. They also have an increased risk of meningococcal disease, which can sometimes cause death, mental disability, hearing loss, or loss of a limb.
School-aged children of people who smoke are more likely to have symptoms such as cough, phlegm, wheeze, and breathlessness and symptoms affecting their blood vessels that can later lead to heart and vascular disease.
Health effects of secondhand smoke on adults
Secondhand smoke causes the following diseases and conditions in adults:
Lung cancer
Stroke
Irritation of the eyes and nose
It has also been linked to:
Cancers of the breast, mouth, throat, voice-box, nose and cervix
Diabetes
Disease of the blood vessels
short term respiratory symptoms including cough, wheeze, chest tightness and difficulty breathing
Long term respiratory symptoms
Development of asthma and worsening of asthma control
Lung disease: chronic obstructive pulmonary disease (COPD).
Secondhand smoke and other health issues
Fertility: secondhand smoke can also affect fertility. If your partner smokes it can reduce your chance of having a baby.
The home: not only does smoke hang in the air, the chemicals in smoke can sit on clothes and furniture and build up over many years.
Pets: secondhand smoke can affect the health of pets. This includes this risk of cancer.
What to do about secondhand smoke?
The best way to protect your loved ones from secondhand smoke is to quit smoking. The next best way is to always smoke outdoors after closing doors and windows and to smoke away from others, especially children when outdoors. When caring for babies and children you could wear a jacket or other covering to protect your clothes from smoke and remove it before coming indoors.
For tips, talk to one of our Quitline counsellors. There are many ways to get in touch with Quitline 13 7848. Hit the button below for more detail:
Ways to get in touchPlease note, this information is for general use only. Please consult your health professional for further advice.
If you would like to provide feedback, please contact quit@cancervic.org.au.
Last updated March 2024