Bail yourself out

If you feel tempted, give yourself permission to go home early.

Tactic

Listen to your favourites

Listen to a funny podcast or your favourite music to make the journey more enjoyable.

Tactic

Curb the road rage

Keep a stress ball in the car to play with when you’re stuck in traffic.

Tactic

Keep talking

Call a friend (via hands free) to help you pass the time.

Tactic

Practice deep breathing

Practise deep breathing – notice how your body feels as you breathe out. You should feel your body relaxing.

Tactic

Keep it sweet

Make sure you have a stash of sugar-free gum or lollies in the glove box.

Tactic

Try yoga

Go for a walk or do some gentle stretches. Try to focus on your breathing.

Tactic

Keep brushing

Brush your teeth and notice that satisfying feeling of a clean, fresh mouth.

Tactic

Get out the chewy

Grab some gum or mints to help break the connection.

Tactic

Keep warm

Keep your hands and mouth busy with a warm drink like herbal tea.

Tactic