3 of the best relaxation tricks to ease stress and anxiety (and help get you through cravings)

Feeling stressed or anxious is a normal response to challenging situations. Quitline counsellors share their tips on healthy ways to ease stress and anxiety without reaching for a cigarette or vape. These tricks also work in helping you get through cravings.

3 ways to tackle your triggers head on

Did you know that the things we do, the people we see, the places we go and the way we feel can make us want to smoke or vape?

3 ways to maximise your chances of quitting for good

Prepare for the first few days, reach out for support and make a plan for risky situations: 3 key steps towards being quit for good!

5 reasons to use nicotine replacement therapy (NRT)

If you're stopping smoking, using nicotine replacement therapy (NRT) such as patches, gum, mouth spray or lozenges, along with counselling from a service like Quitline is the most effective way to quit.

5 simple ways to keep your mind off smoking or vaping

Practical tips on how to distract yourself and create new routines to stop smoking or vaping, from people who've done it!

5 ways to help you relax and relieve stress

Quitting can feel stressful, especially in the first few weeks. How will you get your me-time when you quit?

9 things you'll gain from quitting smoking

Read about some of the benefits you'll get when you stop smoking.

戒烟的九大好处

了解当您戒除抽烟习惯后所能获得的益处

Aboriginal & Torres Strait Islander Quitline - FAQs