Tony's story
Tony won’t deny that the first few months of quitting were tough, particularly when he was out with friends. But he discovered a powerful ally in the My Quit Buddy app.
StoryAudrey's story
Audrey started smoking at university, where sharing cigarettes and research papers were common. But after experiencing health issues, Audrey decided to quit and to their surprise, it was easier than first thought.
StoryThomas' story
I really wanted to stop smoking, but quitting felt hard. I needed an approach that would work for me. I slowly removed smoking from the normal routines in my life. I told myself that wasn’t “quitting”, I was just choosing not to smoke, at least most of the time.
StoryCâu chuyện của ông Ngun (Ngun's Story)
Ông Ngun đến Úc vào năm 1980 với tư cách người tị nạn, trốn khỏi Việt Nam bằng thuyền để tìm kiếm cuộc sống tốt đẹp hơn.
StoryJason 的故事 (Jason's story)
对于 26 岁的 Jason 来说，抽烟并不是因为自己有烟瘾，而是为了合群。Jason 来自新加坡，十几岁时移居澳大利亚，后来又回到新加坡服了两年的义务兵役。正是在兵役时间，因为和抽烟的一群新兵在一起，他也开始抽烟了。
StorySam's Story (Sam 的故事)
对 Sam 来讲，戒烟并不需要复杂的策略，也无需来自外界的压力。戒烟是他自己下的决心，并且选择坚持。Sam 在 1972 年出生于中国大陆，是一位土木工程师。他抽第一支烟是在 90 年代，那时他在上大学，抽烟是为了合群。一开始他只在社交场合抽烟，但慢慢地，抽烟成了他工作和生活的一部分。
Story3 of the best relaxation tricks to ease stress and anxiety (and help get you through cravings)
Feeling stressed or anxious is a normal response to challenging situations. Quitline counsellors share their tips on healthy ways to ease stress and anxiety without reaching for a cigarette or vape. These tricks also work in helping you get through cravings.
Article3 ways to tackle your triggers head on
Did you know that the things we do, the people we see, the places we go and the way we feel can make us want to smoke or vape?
Article3 ways to maximise your chances of quitting for good
Prepare for the first few days, reach out for support and make a plan for risky situations: 3 key steps towards being quit for good!
Article5 reasons to use nicotine replacement therapy (NRT)
If you're stopping smoking, using nicotine replacement therapy (NRT) such as patches, gum, mouth spray or lozenges, along with counselling from a service like Quitline is the most effective way to quit.
Article