What can I do as a parent or carer?

Talking with teens about risky behaviours is important. You may already be good at discussing alcohol, drugs, smoking and safe sex with your teens. Vaping is another topic worth including.

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How do I talk to my child about vaping?

Ideally, start the conversation early to prepare the young person for possible exposure to opportunities to vape or situations where their peers may be vaping. Look for opportunities to introduce the topic in a low-key way – for example, you notice someone vaping while you’re driving or there’s something about vaping in the media.

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Practical tips on talking to a teen about vaping

The key message is that despite what it looks like in school bathrooms or on social media, most young people do not vape.

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So Many Reasons Communications Toolkit

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Go organic

Think healthy snacks: reach for carrot sticks, fruit or nuts to keep your hands busy.

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Breathe in breathe out

Go for a walk. Some fresh air can be energizing and help you tackle the rest of the day.

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The less travelled path

Change things up. If you drive home, try a new scenic route. If you live near a park or a lake, try driving around that way. If you're close enough, ride your bike home!

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Stretch it out

Do some stretches or deep breathing exercises. They’re a great way to wind down in the evenings.

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Try the blender

Replace coffee with a healthy snack such as nuts or fruit, or make yourself a healthy smoothie.

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Running can be fun!

Do something active together such as a walk around your local park

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