The end of menthol cigarettes

Tobacco products containing ingredients like menthol, and other flavours including clove and rum, can no longer be sold in Australia.

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Five ways to warm up to quitting smoking and vaping this winter

Whatever the season, life improves when you quit smoking or vaping. However, winter is a particularly great time to start a quit journey – you'll be healthier and more comfortable coming in from the cold.

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Tobacco laws in Australia have changed. Here’s what you need to know

Updated tobacco laws are an important step towards a healthier Australia. They change the look and size of packs and products, as well as the taste of cigarettes and roll-your-own tobacco. These changes aim to reduce smoking-related disease and save lives.

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Ready to quit menthol cigarettes? 3 tips to help you get started.

Cigarettes and roll-your-own tobacco with added flavours, such as menthol, rum and cloves, can no longer be sold in Australia. While this means a change for people who use flavoured tobacco, it’s also a great time to think about quitting smoking.

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About the ACT Quitline (13 7848)

Quitline (13 7848) is a confidential, evidence-based telephone counselling service. The ACT Quitline operates Monday to Friday, 8am to 8pm AEST.

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Quitting smoking improves your chances of beating cancer

Starting a quit journey after a cancer diagnosis is one of the most positive steps you can take towards a longer life and cancer-free future.

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Quit smoking to protect the people you live with from heart disease and stroke

Smoke-free homes are healthier for everyone who lives in them. When your health improves after quitting smoking, the benefits can also flow on to all who share your home.

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How does smoking cause lung cancer?

Smoking causes most lung cancer, which in turn is the leading cause of cancer death in the world. And while new tests and therapies mean a better chance of successful treatment when lung cancer is found early, the best thing you can do for your lungs is to quit smoking.

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Go organic

Think healthy snacks: reach for carrot sticks, fruit or nuts to keep your hands busy.

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Breathe in breathe out

Go for a walk. Some fresh air can be energizing and help you tackle the rest of the day.

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