Smoking and melanoma
Australians are exposed to some of the highest levels of ultraviolet (UV) radiation in the world, which is the leading cause of skin cancer, including deadly melanoma. Research shows that a melanoma diagnosis is more dangerous for people who smoke than for those who don’t.
ArticleThe end of menthol cigarettes
Tobacco products containing ingredients like menthol, and other flavours including clove and rum, can no longer be sold in Australia.
ArticleFive ways to warm up to quitting smoking and vaping this winter
Whatever the season, life improves when you quit smoking or vaping. However, winter is a particularly great time to start a quit journey – you'll be healthier and more comfortable coming in from the cold.
ArticleTobacco laws in Australia have changed. Here’s what you need to know
Updated tobacco laws are an important step towards a healthier Australia. They change the look and size of packs and products, as well as the taste of cigarettes and roll-your-own tobacco. These changes aim to reduce smoking-related disease and save lives.
ArticleReady to quit menthol cigarettes? 3 tips to help you get started.
Cigarettes and roll-your-own tobacco with added flavours, such as menthol, rum and cloves, can no longer be sold in Australia. While this means a change for people who use flavoured tobacco, it’s also a great time to think about quitting smoking.
ArticleAbout the ACT Quitline (13 7848)
Quitline (13 7848) is a confidential, evidence-based telephone counselling service. The ACT Quitline operates Monday to Friday, 8am to 8pm AEST.
ArticleQuitting smoking improves your chances of beating cancer
Starting a quit journey after a cancer diagnosis is one of the most positive steps you can take towards a longer life and cancer-free future.
ArticleGo organic
Think healthy snacks: reach for carrot sticks, fruit or nuts to keep your hands busy.
TacticBreathe in breathe out
Go for a walk. Some fresh air can be energizing and help you tackle the rest of the day.
TacticThe less travelled path
Change things up. If you drive home, try a new scenic route. If you live near a park or a lake, try driving around that way. If you're close enough, ride your bike home!
Tactic