Fiddle away

Keep your hands busy by holding a coin or a piece of jewellery.

Tactic

Cheer yourself on

Tell yourself "I can deal with this craving", and "Every day I stay quit, it's doing me good".

Tactic

Trade it in

If you’re drinking, swap your typical drink for a different one.

Tactic

Meet new people

Introduce yourself to someone who you don’t know at the party. If you can choose someone who isn’t smoking or vaping, that’s even better.

Tactic

Don't let it be just one

Be wary of the “just one” thought. Keep reminding yourself of your reasons to quit.

Tactic

Curb the cravings

Take along some gum, mints or healthy snacks to help minimise your cravings.

Tactic

Turn it down

Practise what you’ll say when you’re offered a cigarette (or vape) – eg “Please don’t offer me any, I’m quitting”, or “No thanks, I don’t smoke/vape”.

Tactic

Try a change of environment

Try meeting friends at smokefree venues like the movies or restaurants.

Tactic

Bail yourself out

If you feel tempted, give yourself permission to go home early.

Tactic

Listen to your favourites

Listen to a funny podcast or your favourite music to make the journey more enjoyable.

Tactic