Try yoga

Go for a walk or do some gentle stretches. Try to focus on your breathing.

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Keep brushing

Brush your teeth and notice that satisfying feeling of a clean, fresh mouth.

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Get out the chewy

Grab some gum or mints to help break the connection.

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Keep warm

Keep your hands and mouth busy with a warm drink like herbal tea.

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Keeping close

Have an extra cuddle and talk to your partner to help you get over your craving.

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Tune out

Listen to some music or watch a funny clip on YouTube.

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Explore the neighbourhood

If you stick to a usual place to hang out, try venture to somewhere new or unexplored. Mixing up your habits can be a great distraction.

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Splurge on yourself

Reward yourself – use some of the money you’ve saved to see a movie or buy a magazine.

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Get creative

Try a new hobby or revisit an old one – drawing, listening to or playing music and gardening are all great options.

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Reach out to Quitline

Quitline 13 7848 counsellors are here for you! They can help you work out your triggers and how to manage them so you can get back on track to achieving your quitting goal! They can support you throughout your journey.

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